Natalie Maddy
you are not broken. you are breaking open.
I help women in survival mode build a calm, sustainable life through Ayurveda so they can stay grounded in the hard seasons.
Hi, I'm Natalie
There was a time when I felt completely disconnected from my body. I was exhausted, overwhelmed, struggling with my health, and searching for answers that went beyond simply managing symptoms. My own healing journey eventually led me to Ayurveda, a path that helped me reconnect with myself, restore balance, and discover a deeper sense of vitality.
What began as a personal exploration grew into a lifelong calling. Nearly eight years ago, I traveled to India to study yoga and holistic healing, where I first experienced the profound wisdom of Ayurveda. I was drawn to its understanding that true healing happens when we honor the unique rhythms of our bodies, our minds, and the natural world around us.
Today, I hold a Master of Science in Ayurveda and Integrative Medicine and have dedicated my work to helping women reconnect with their inner wisdom. Through Wild Sattva Ayurveda, I offer personalized, trauma-informed guidance that honors your unique mind-body constitution and supports lasting, sustainable healing.
Whether you're navigating digestive concerns, hormonal imbalances, chronic stress, burnout, anxiety, or simply feeling disconnected from yourself, my goal is to help you slow down, listen inward, and create a path forward that feels nourishing, aligned, and uniquely your own.
I believe you are not broken. You are breaking open. And sometimes healing begins simply by remembering who you are.
The Wellness Library!
the everyday ayurveda toolkit
45 Pages | $111
Digital Download, Created by an MS Ayurveda Practitioner
Discover your unique mind-body constitution and learn how to bring Ayurveda into your everyday life. Explore your doshas, digestion, daily routines, and practical rituals to support balance and well-being.
the regulated woman toolkit
76 Pages | $177
Digital Download, Created by an MS Ayurveda Practitioner
A woman's guide to understanding her changing body through Ayurveda. Explore menstrual cycles, hormonal transitions, pregnancy, postpartum, menopause and everything in between, with supportive practices and one whole year of cycle tracking.
THE COMPLETE WELLNESS LIBRARY
THE COMPLETE WELLNESS LIBRARY
Both Toolkits | 121 Pages | $211
2 Digital Downloads, Created by an MS Ayurveda Practitioner
Two comprehensive Ayurvedic resources to support your well-being through everyday life and womanhood. Discover your doshas, establish nourishing routines, understand your body's changing needs, and create rituals that evolve with you. Save $77 when you purchase both!
What is Ayurveda?
Ayurveda's Holistic Healing Approach
Ayurveda is a natural system of healing that’s been practiced for thousands of years. It’s based on the idea that true wellness comes from living in balance, within ourselves and with the rhythms of nature. Rather than treating symptoms alone, Ayurveda looks at the root causes of imbalance and offers personalized guidance on how to restore harmony through food, herbs, lifestyle and self-care practices.
In today’s fast-paced world, especially in vibrant cities like Los Angeles and San Diego, it’s common to feel overwhelmed, tired or out of sync. Many people struggle with stress, irregular digestion, trouble sleeping, trauma from the past or low energy. Ayurveda helps address these issues by reconnecting you to simple, daily rituals that support your body’s natural wisdom. Like eating with the seasons, aligning with your body’s sleep rhythms and finding calm in a busy life. It's a gentle yet powerful path to feeling grounded, nourished, and whole.
At Wild Sattva Ayurveda, healing isn't about fixing what's broken. It's about remembering the wisdom already within you and creating a life that feels grounded, nourished, and aligned.
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